Table 1. A summary of the recent studies examining the effect of different whey protein diets on gut microbiome diversity

Area Criteria of study Outcome: Changes in gut microbiome (whey only) Reference
Increase Decrease
Animal studies Mice fed whey protein isolate (WPI) for 17 weeks Bacteroidetes Firmicutes and actinobacteria Nilaweera et al., 2017
Non-obese diabetic mice fed glycated whey proteins for 6 months Porphyromondaceae Firmicutes Chen et al., 2020
Mice on a high-fat diet (HFD) fed for 21 weeks Lactobacillaceae Clostridiaceae/Clostridium McAllan et al., 2014
Mice on a HFD fed WPI versus casein for 5 weeks Lactobacillus murinus HsL and Lpl expression Boscaini et al., 2020
Rats with 3% dextran sulfate sodium-induced colitis fed cheese whey protein for 14 days Lactobacilli and Bifidobacteria N/A Sprong et al., 2010
Preterm piglets fed α-lactalbumin-enriched whey protein concentrate (WPC) versus regular WPC for 19 days Clostridiaceae, Enterobacteriaceae, and Lachnospiraceae None noted Nielsen et al., 2020
Pre-pubertal male rats under 60 days of food restriction and refeeding with casein- or whey-based diet Burkholderiales (phylum Proteobacteria), Bacilli (phylum Firmicutes), and Lactibacillaceae Erysipelotrichales, Cytophagales, and Flavobacteriales Masarwi et al., 2018
Mice fed high-fat-whey protein concentrate and high-fat whey-protein hydrolysate for 9 weeks Bacteroidetes phylum (B. rodentium, B. acidifaciens and B. stercoris) Firmicutes Monteiro et al., 2016
Rats with and without tumors fed a whey-based diet containing medium-chain triglycerides Muribaculaceae and Peptostreptococcaeceae Ruminococcaceae Wardill et al., 2023
Human study Endurance athletes fed whey isolate or beef hydrolysate for 10 weeks Bacteroidetes phylum Citrobacter, Klebsiella, Coprococcus, Roseburia, and Blautia genera Moreno-Pérez et al., 2018
With or without whey protein supplement on adult engaged in aerobic and resistance training for 8 weeks Lactococcus phage, β-diversity of gut virome None noted Cronin et al., 2018
Adults with overweight/obesity assigned snack bar with whey protein for 12 weeks None None Reimer et al., 2017
In vitro study In vitro infant fecal culture exposed to whey protein hydrolysate enriched in essential amino acids Lactobacillus acidophilus, Proteobacteria, Streptococcus, and Bacteroides Actinobacteriota:Bacteroidota (ratio) Feng et al., 2022
N/A, not applicable.